1. DETOXIFY JUICE 1 = Apple, Lemon, and Lime
For maximum cleaning, drink this pungent and sour juice in the morning when the stomach is empty. (But this is special for those who do not have stomach problems). Apples have toxic cleaning power because of the content of pectin, a type of soluble fiber that is capable of removing cholesterol, toxins and heavy metals from the body through the liver and kidneys.
The citric acid in lemon and lime juice can also help dispose of the waste body. Lemon can stimulate the gastric and give a mild laxative effect. Keep lemons and limes in a room temperature because both produce more juice in warm.
Nutrient content: Vitamin C, K, beta-carotene, folic acid, calcium, magnesium, phosphorus, potassium, bioflavonoids, limonene, malic acid, and pectin.
2. DETOXIFY JUICE 2 = Lemon, Apples, Grapes, Apricots
This juice is the best cleanser for your liver because of a mixture of four super fruits that will reactivate the sluggish system. These fruits contain vitamin C that can get rid of alcohol remaining in the system. The diuretic effect of lemon and apple fiber make this juice as a powerful detoxify. Grapes are also efficacious as a good body cleanser and its sugar content makes you re-energized.
Apricot is a natural sweetener that is also efficacious as a laxative. Choose apricots that have bright-orange of skin for more nutritional content and taste is sweeter than pale yellow.
Nutrient content: Vitamin B1, B2, B3, B5, B6, C, K, beta-carotene, biotin, folic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, bioflavonoids, malic acid, pectin, and tryptophan.
3. DETOXIFY JUICE 3 = Cabbage, Carrot, Cranberry
The combination of fruit and vegetables is also arguably "salad in a cup" and can be a powerful antidote and rich in vitamin C. The results showed that the phytochemical compounds found in cabbage are a very powerful antidote. Nutrient content that contained in carrots can also amplify the beneficial effects of the cabbage.
The content of antibacterial and solid tannins in cranberry juice to make it effective in preventing and treating urinary tract infections. Choose extravagant dark red berries fresh because they contain more components (especially antioxidants) that benefit the body.
Nutrient content: Vitamin B1, B2, B6, C, E, K, beta-carotene, folic acid, calcium, potassium, iodine, iron, manganese, and phosphorus.
4. DETOXIFY JUICE 4 = Cucumber, Celery, Broccoli
Juice with a bright green color super potent cocktails are the best cleansers and really good for us. The combination of these 3 types of vegetables can be a great antidote. Ascorbic acid present in cucumbers prevent water retention, and at the same time, the water content in the cucumber make rehydration system in our body.
Raw celery juice works wonders in reducing bloating and cancel the fermentation process of alcohol in the body system. While the broccoli is very useful to clean the intestines and stimulated the liver.
Nutrient content: Vitamin B1, B2, B3, B5, B6, C, E, beta-carotene, folic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and tryptophan.
5. DETOXIFY JUICE 5 = Beetroot, Carrot, Apple
The following bright red juice is rich in nutrients that help the body's waste disposal process and become the best detoxifying. Consuming processed foods and alcohol can make you tired and stomach to be bloated. This juice is the right option to solve that problem because it contains three of the best detoxifying your body, which will make your body becomes lighter and vibrant.
Beetroot is cleaning the intestines, liver, and best gastrointestinal tract, and contains many nutrients, especially if eaten raw or drunk as juice. Beetroot juice is rich in biotin, a water-soluble vitamin B is extremely important to the metabolism of proteins, carbohydrates, and fats.
Carrot is one the vegetables in the world's greatest detoxifying vegetables because they contain other nutrients can strengthen the function of the liver, kidneys, and sluggish digestive system, fatigue and discomfort from the unhealthy period before.
Apple: Medium sized apple without peeled, could meet more than 10 percent of our daily fiber needs. For a sweeter taste, use red apple, or green apple to more sour taste.
Nutrient content: Vitamin B, C, K, beta-carotene, biotin, folic acid, calcium, potassium, chromium, iron, magnesium, manganese, phosphorus, malic acid, and pectin.