Vitamin C is a white crystalline soluble in water and is also called Ascorbic Acid. In the dry state, vitamin C is quite stable, but under no circumstances soluble, vitamin C is easily destroyed by exposure to air (oxidized), especially when exposed to heat.
These vitamins are not stable in alkaline solution, but fairly stable in acidic solutions. In the body, vitamin C present in the blood (especially leukocytes), adrenal cortex, skin, and bones. Vitamin C will be absorbed in the gastrointestinal tract by the active transport system.
The benefits of vitamin C (Ascorbic Acid)
1. Healing flu
According to research by conducting continuous consumption of vitamin C every day will reduce the length of a person suffering from flu to 8%. Usually, a person will suffer from flu between 3 days to 1 week. By taking vitamin C will speed up the healing of at least 1-2 days. Vitamin C 75 mg to 90 mg per day will be able to meet the daily requirement of vitamin C.
2. As Antioxidants
Antioxidants deterrence associated with free radicals that enter the body by slowing the oxidation process. Free radicals can come from within the body or outside the body. Vitamin C is an antioxidant externally acquired outside the human body. Vitamin C is an antioxidant and secondary. Which serves to capture free radicals and prevent a chain reaction.
3. Helps the immune system
The human immune system was associated also with the benefits and function of vitamin C. The immune system deals with the virus that attacks the body. Decreased immunity due to tired and the food did not meet the daily nutritional, so susceptible to viral infections and diseases can attack the body.
4. Healing heart disease
Researchers also have found that taking daily vitamin C is 75 mg to 90 mg should be increased to 200 mg per day. Even vitamin C is usually included along with prescribed medication to help the healing for those who have symptoms of heart disease.
5. Prevent the risk of eye disease (cataract)
The cause of blindness can occur as a result of untreated cataracts. Cataracts often strike those who are elderly, usually from the age of 40 years and above. The study said people who eat vitamin C can prevent the risk of cataracts by 38%.
6. For cancer
Many pros and cons among researchers with the benefits of vitamin C can treat and prevent cancer. Because researchers who support the course argued with his research that vitamin C can kill cancer cells in the body. While refusing to say that excess vitamin C or vitamin C continuously lead to cancer drugs taken was not working properly. So it can aggravate cancer.
7. For healthy skin
When exposed to sunlight, the skin will increase the pigment melanin so the skin brown. Vitamin C prevents the pigment melanin is formed so much. So the color of the skin can be prevented amendments and damage by using vitamin C. Moreover, in cosmetics, vitamin C is able to make the production of collagen becomes much so that the skin will be more supple and healthy.
8. For pregnancy health
Benefits of vitamin C to pregnancy so very well though in difficult conditions. As in pregnant women who had a habit of smoking. Vitamin C was able to improve lung function in fetuses to be able to function optimally. Many of them, pregnant women, who smoke and consume vitamin C recommended by your doctor to give birth to healthy babies grow at least 48 hours after giving birth. The growth of the baby's lungs will avoid all kinds of lung disease or lung disorders in infants. If this alone is beneficial for pregnant women who smoke, the obviously vitamin C beneficial for pregnant women who do not smoke.