There are various ways to get into shape slim and sexy. One way is to go on a diet. Several types of diets are proven to give a satisfactory result and finally getting popularize the type of diet. It is not wrong if you later decide to try the diet. But, it would be better to know the positive and negative sides of the type of diet to health if done continuously and extreme.
Of the many types of diets are known and once done, it turns out there are 5 names popular diets. The 5 diets are believed by many to deliver results in weight loss. But apparently reversed its positive effect, there is a risk that can be harmful to health.
The Atkins diet is a low carbohydrate diet that was introduced by Dr. RobertColeman Atkins. This type of diet reduces all forms of carbohydrates, such as bread, cheese, pastry, rice, even nutritious carbohydrates such as brown rice, potatoes, or noodles. Instead, this diet allows you to consume foods rich in protein and fat, such as meat, fish, butter, or eggs.
There are four phases in the Atkins diet, namely the induction phase, ongoing weight loss (OWL) or sustained weight loss, pre-maintenance, and maintenance.
In the induction phase, portions of carbohydrates should not exceed 20 grams per day. Therefore, only allowed to consume pure protein sources, such as red meat, poultry, fish, eggs, butter, mayonnaise, and oils. Even fruits and vegetables are banned because it contains carbohydrates although in small portions. Upon entering the next phase, the low-carbohydrate principle is still used, but the amounts of carbohydrates may be raised.
ALERT ! :
Carbohydrates are essential elements the body needs every day because it serves as a producer of energy, then distributed to various vital organs of the body, such as respiratory, heart, brain, and muscles of the body.
When carbohydrates are reduced, then the organs can be impaired. In addition, due to the high consumption of fat, the Atkins dieters at risk for hypertension and hypercholesterolemia.
As a result of the consumption of high amounts of protein for those who have impaired kidney function will further accelerate kidney damage. This occurs because the kidneys work harder to break down the protein particles and filter out waste products. Atkins diet may also make you less to eat fibrous foods in the long, term so that the risk of damage to the bowel.
One diet that is popular today is the Detox diet This diet aims to remove toxins in the body, cleanse the bowel, and improve the system of the body from harmful substances obtained from food and drink intake. On this diet, the culprits only eat fruits, vegetables, and plant-based organic products do not contain dyes or chemicals.
A dietician of the American Dietetic Association (ADA), Susan Moores RD found this diet does produce weight loss is significant enough, it's just a temporary effect. In addition, this diet is only suitable for those who are healthy and not being the disease. The length of detoxification diet is usually between three days to a maximum of six days were done gradually.
ALERT ! :
Risk detox diet is your body tend to be deficient in vitamins and minerals, which can damage muscles, reduce the pressure and sugar levels dramatically. In addition, excessive detoxification may also lower the immune system in the face of infection and inflammation.
Side effects: Can cause a headache, nausea, flatulence, flu, mild fever, bad breath, and emotionally unstable.
3.THE SUGAR BUSTER DIET
This diet controls carbohydrate consumption which triggers insulin, including healthy foods such as carrots, potatoes, and corn because they contain a high sugar content. In addition to high sugar levels, both natural and artificial. In the Sugar Buster Diet only emphasizes the consuming of sugar, so you are allowed to eat all kinds of food and beverages that are free of sugar.
You choose this diet should pay attention to the Glycemic Index (GI) carbohydrates are consumed. The index indicates how fast the carbohydrate content may increase a person's blood sugar levels.
The types of carbohydrates are allowed are those that have a low glycemic index (GI), because the smaller the longer the blood sugar levels rise. Examples include whole grains, nuts, and fruits.
ALERT ! :
This diet has sparked risk of cancer and heart disease. This can happen because this diet prohibits the consumption of some fruits and vegetables, such as carrots contain vitamins and antioxidants are high. As a result of the body tend to be more susceptible to disease because of immunity and the body's defenses are low.
4. DAIRY FREE DIET
The first rule of this diet is to avoid the consumption of dairy products. In Dairy free diet, you are also prohibited from eating foods like white rice, pasta, bread, animal proteins, eggs, and all kinds of fatty foods. Instead, you can use a food made from wheat, fruits, vegetables, and food products containing Omega-3 in limited quantities.
Because the very restricting themselves from animal protein products, not infrequently at the end of the dieters become vegetarians. Call it the Madonna and Gwyneth Paltrow who successfully applied this Dairy Free Diet.
ALERT ! :
This diet is a diet low in calcium. In fact, the main function of calcium is to build and maintain strong bones and teeth. In addition, calcium also plays a role in regulating heart rhythm, muscle growth, prevent blood clots, and help contribute enzyme. One of the greatest risks of diet are the chances of developing osteoporosis is higher.
5. ZONE DIET
This diet was created by Dr.Barry Sears using the design assumptions setting strict food consumed. On this diet, each meal should have a composition of 40% carbohydrate, 30% protein, and 30% saturated fat in each serving. According to Sears, controlling food intake into the body will make you able to control insulin levels in the blood, and regulate the savings of fuel and energy in the body.
This diet does not eliminate carbs, but reduces the amount of carbohydrate intake and ensure every diet must have a composition of carbohydrates, protein, and fat right. According to Sears, the body needs time to burn fat and generate energy.
ALERT ! :
40:30:30 composition regulatory principles will lead to its own complexities so that you become excessive stress. High intake of protein makes its adherents prone to cancer and heart disease.
So, which diet that suits your needs?
The thing to remember is, respect your body by choosing the right diet, healthy, and safe. Do not get wrong in choosing a diet, and the important thing is not to go on a diet exceeded the recommended limit.