A lot of women who must have had complaints of menstrual pain. But you need to be careful when taking medication facilitating menstruation. Investigate first cause of your menstrual pain. But you don't have to worry, if you still have pain during menstruation, because there is a natural way that would be healthier and safer. You can relieve menstrual pain with green beans.
Menstrual disorders related to hormonal imbalance. The reason is the healthy functioning of the body in general, due to a disease, unhealthy lifestyle, unhealthy diet, and lack of exercise.
If we have a menstrual disorders, immediately consult a gynecologist to ascertain the causes. Moreover, not taking your medications without the advice of a doctor. Change your lifestyle with a healthy diet, doing regularly exercise, and quality sleep.
Getting enough nutritional needs in food intake, due to lack one of these nutrients, can lead the malfunctioning of the female organs.
And this is the recipes that you can use to reduce menstrual pain, and makes menstrual smoothly.
Related post : How to relieve pre menstrual syndrome?
Green bean juice drink
Try drinking green bean cooking water as a source of vitamin B, 250ml per day. In addition it contain vitamin B6 which is helpful to support reproductive hormones. Green beans also contain vitamin E which is very good for increasing fertility.
How to make :
- Take 50gr of green beans
- Boiled with 300ml water. Cook over low heat until reduced 250ml.
- Can add a little white sugar or brown sugar to taste delicous.
- Can serve hot or cold.