Tomatoes, easy to get and the price is very cheap, which is incredible. But we often ignore this tomato. Whereas, the tomato is able to prevent cancer, heart failure and osteoporosis. And for important news, the tomatoes were able to prevent PROSTATE CANCER!
Not many people know the benefits of tomatoes and only a portion of the regularly consumption for health. But in western countries especially the united States, tomato is very popular. In such a dependent, many processed products made from tomatoes and sold hard.
Existing content on tomatoes, such as compound lycopene, beta-carotene, vitamin C and A is an antioxidant that is pervasive throughout the body to counteract and neutralize the free radicals that damage cells and cells walls. So, the tomatoes were able to prevent damage to blood vessels, the complex nature of diabetes, asthma, and cancer.
What is prostate cancer?
Prostate cancer is one of the 10 diseases that afflicts men. But the men often unconscious with symptoms until the disease spread and the more difficult teraphy. This could be due to the large number of existing symptoms too. At least, there is way to recognized the symptoms of prostate cancer. Let's see the following signs.
Prostate cancer may not cause any symptoms in the early stages. Prostate cancer symptoms occur when too large or swell and start to affect the urethra.
Prostate cancer symptoms :
1. More frequent urination, especially during night-time.
2. Feel pain when urinating.
3. Feel the bladder is always full.
4. Blood in urine or semen.
5. Pressure while removing the urine decrease.
Usually, signs or symptoms of prostate cancer occurs when the cancer has already spread out of the prostate. But the symptoms above are not always caused by prostate cancer. The above condition could have been caused by a urinary tract infection.
Until now, tha cause of the rise of prostate cancer is still unknown. But heredity or genetics and age a person can increase the risk of the appearance of prostate cancer.
Related post : What are the main causes of cancer?
Prostate Cancer Treatment
More early prostate cancer is diagnose, the greater of opportunity for the men recovered. But if the prostate cancer stages in a very early and do not cause any symptoms, but men must remain alert.
Prostate cancer treatment is by surgical removal of the prostat and radiotherapy. However, if the cancer is detected when it has already spread to the bone, for example, then the cancer cannot be cured. The treatment was done only as to extend age and also relieve the symptoms that appear.
How tomatoes prevent prostate cancer?
1). Disorder of the heart
Many people simply avoid certain foods in order to be free from various diseases related to the heart. But people rarely know the recommended foods to prevent disruption of it. Heart health is closely related to the condition of the arteries, where thickening of artery walls provide an important disturbance of heart health, including high blood pressure. While the content of vitamin B6 and folic acid in the tomatoes were able to lower their cholesterol levels and prevent the build up fat in the arteries.
An expert says, 2 glasses of tomato juice every day can increase the need of antioxidants that keep cells. The content of lycopene on tomatoes are also useful as a deterrent of osteoporosis, especially to women post-menopause.
3). Prevent prostate cancer
It's not just about lycopene but other tomatoes content of compounds also needed to work together to prevent prostate cancer. People think prostate cancer is quite preventable only by consumption of lycopene supplements. But other tomatoes content is also required to optimize work lycopene.
Additional notes :
1. Cooked tomatoes provide protection higher than raw tomatoes.
2. Choose the tomatoes with a very red color, it has a higher content of lycopene.
3. Tomatoes should be stored at room temperature and keep away from exposure to direct sunlight.
4. A very ripe fruit can be stored in the refrigerator, in a storage area that incorporates butter is not too cold.
5. Soluble likopen is soluble in fat, so if consumed along with fat-rich foods such olive oil, then the absorption in the body will be more optimally.
6. Strive to consume all parts of tomatoes that we benefits are more optimally.