Detox or detoxify is the way to remove or neutralize toxins in our body. Good detox is by consuming natural food sources. And the healthy way, safe, and natural is by regularly consuming foods that are rich in fiber and antioxidant. For example in organic fruits and vegetables, as well as other natural resources.
Benefits of Detox :
1. Clean the intestines and help removed toxins in the body
2. Relieve back pain, join pain, and other chronic diseases
3. The body is able to digest food better
4. Make skin more brighter, and accelerate the healing of acne
5. Restoring lost energy, and increase vitality
6. Increase fertility.
Some of these food are excellent natural source,which you can use to detox. There are the fruits and vegetables are rich in antioxidants, fiber, and other vitamins and minerals that are able to remove toxins in the body.
Other nice article : Top 10 Antioxidants fruits to prevent cancer
The 10 natural sources are :
1. Organic fruits
Organic fruits is highly recomended and very good for detox. Because there are contains antioxidant that are beneficial to fight cancer, and remove toxins in the body. Usually the bright color of the fruit, is the most high antioxidants content.
Fruits are rich in antioxidants include :
- Berries (blueberry, strawberry, blackberry)
- Apple, carrot, tomato, beet
- Mangosteen skin, cherry, pomegranate, guava, plum
- Pumpkin, lemon, lime, red grape, acaiberry.
2. Green vegetables
Green vegetables are also good source of antioxidants to detoxify the body and protect againts cells damage caused by free radicals. The content of chlorophyll in green vegetables are also a good source of iron to function in the constituent of red blood cells. Green vegetables are very good for detoxifying the body include spinach, broccoli, and watercress.
3. Brown rice
Brown rice is different from red rice, but the benefits and its contents are almost same. It is healthy and a source of good for detox. However, although it looks less attractive, brown rice is able to clean up the metabolic system and increase the body's health. Brown rice contains important substance, such as vitamin B, manganese, magnesium and phosphorus. Which is essential to the process of detoxification. Cook the brown rice as usual, and use instead of white rice.
The content of sulfur contained in garlic make it has a pungent smell that is typical. However, the content is able to accelerate activities mocus membranes in the respiratory tract, and mucus. So, the garlic is very good for cough and cold. Garlic also has content for the fight against cancer, especially cancer of the stomach and colon. And today, there are more than 12 studies around the world stating that garlic in various form can reduce cholesterol, cure high blood pressure, and heart disease.
Cabbage is also include vegetables containing beta-carotene, vitamin C, and folic acid. All these compounds together to combat toxins and free radicals. The content pectin and fiber in cabbage include purple cabbage, useful in lowering cholesterol and fat levels in blood. This occurs because the fiber absorb bile acids, and throw to the stool (feces).
Ginger (Zingiber officinale Roscoe) is commonly used as traditional medicines and herbs. The compounds contained in ginger spicy, known to have antioxidant activity sufficient. Purified ginger root extract can be used as a source of powerful antioxidant.
7. Green tea
Long time ago, green tea has been used in traditional chinese medicine to treat physical pain, help the process of digestion, and as a youthful drug. And recently, it has been found that green tea extract is a significant source of antioxidant.
From more medical studies, have cited that a substance found in green tea could potentially stimulate weight loss and lower LDL or bad cholesterol. Green tea extract is also claimed to have some benefits, such as lowering cholesterol, lose weight, lower blood pressure, improve heart health and liver, as well as reduce stress and treat a variety of other health conditions. Select green tea as a beverage of your detox tea.
Seaweed is rich in iodine content is able to accelerate the process of metabolism. High fiber content in seaweed is also beneficial digestion and defecation when expenditure toxins. Only consume seaweed fresh or processed without salt or other flavor enhancer, is a good way to detoxify the body.
Seaweed also contains antioxidant to counteract the toxins into the body, while dexifying the liver, helps rid the body of lead, and the effect of the radioactive chemical.
9. Green coconut water
Coconut water is helpful to restore lost body fluids, remove toxins or poisons in the body, including cigarette toxins, and restore balance to the body condition tired and dizzy. Green coconut water, containing electrolytes, potassium, vitamin C, as well as a source antioxidants. Potassium works to regulated blood pressure and cardiac function.
By drinking water is also very important for the smooth detoxify the body. Less of drinking water due to the body to lose balance, and the digestive process is also slow, so spending the dirt with a toxic body is also inhibited. Drink water at least 2 liters or 8-10 cups everyday to launch the process of metabolism and digestion.