January 23, 2017

Top 5 Juices To Detoxify Your Body, Fresh And Healthy

The juice is a natural drink that is excellent for improving health, cure disease, prevent the body from various diseases, and increase stamina and freshness. And here are 5 juices that you can use to get rid of toxin in the body.

1. DETOXIFY JUICE 1 = Apple, Lemon, and Lime

For maximum cleaning, drink this pungent and sour juice in the morning when the stomach is empty. (But this is special for those who do not have stomach problems). Apples have toxic cleaning power because of the content of pectin, a type of soluble fiber that is capable of removing cholesterol, toxins and heavy metals from the body through the liver and kidneys.

The citric acid in lemon and lime juice can also help dispose of the waste body. Lemon can stimulate the gastric and give a mild laxative effect. Keep lemons and limes in a room temperature because both produce more juice in warm.

Nutrient content: Vitamin C, K, beta-carotene, folic acid, calcium, magnesium, phosphorus, potassium, bioflavonoids, limonene, malic acid, and pectin.

2. DETOXIFY JUICE 2 = Lemon, Apples, Grapes, Apricots

This juice is the best cleanser for your liver because of a mixture of four super fruits that will reactivate the sluggish system. These fruits contain vitamin C that can get rid of alcohol remaining in the system. The diuretic effect of lemon and apple fiber make this juice as a powerful detoxify. Grapes are also efficacious as a good body cleanser and its sugar content makes you re-energized.

Apricot is a natural sweetener that is also efficacious as a laxative. Choose apricots that have bright-orange of skin for more nutritional content and taste is sweeter than pale yellow.

Nutrient content: Vitamin B1, B2, B3, B5, B6, C, K, beta-carotene, biotin, folic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, bioflavonoids, malic acid, pectin, and tryptophan.

3. DETOXIFY JUICE 3 = Cabbage, Carrot, Cranberry

The combination of fruit and vegetables is also arguably "salad in a cup" and can be a powerful antidote and rich in vitamin C. The results showed that the phytochemical compounds found in cabbage are a very powerful antidote. Nutrient content that contained in carrots can also amplify the beneficial effects of the cabbage.

The content of antibacterial and solid tannins in cranberry juice to make it effective in preventing and treating urinary tract infections. Choose extravagant dark red berries fresh because they contain more components (especially antioxidants) that benefit the body.

Nutrient content: Vitamin B1, B2, B6, C, E, K, beta-carotene, folic acid, calcium, potassium, iodine, iron, manganese, and phosphorus.

4. DETOXIFY JUICE 4 = Cucumber, Celery, Broccoli

Juice with a bright green color super potent cocktails are the best cleansers and really good for us. The combination of these 3 types of vegetables can be a great antidote. Ascorbic acid present in cucumbers prevent water retention, and at the same time, the water content in the cucumber make rehydration system in our body.

Raw celery juice works wonders in reducing bloating and cancel the fermentation process of alcohol in the body system. While the broccoli is very useful to clean the intestines and stimulated the liver.

Nutrient content: Vitamin B1, B2, B3, B5, B6, C, E, beta-carotene, folic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and tryptophan.

5. DETOXIFY JUICE 5 = Beetroot, Carrot, Apple

The following bright red juice is rich in nutrients that help the body's waste disposal process and become the best detoxifying. Consuming processed foods and alcohol can make you tired and stomach to be bloated. This juice is the right option to solve that problem because it contains three of the best detoxifying your body, which will make your body becomes lighter and vibrant.

Beetroot is cleaning the intestines, liver, and best gastrointestinal tract, and contains many nutrients, especially if eaten raw or drunk as juice. Beetroot juice is rich in biotin, a water-soluble vitamin B is extremely important to the metabolism of proteins, carbohydrates, and fats.

Carrot is one the vegetables in the world's greatest detoxifying vegetables because they contain other nutrients can strengthen the function of the liver, kidneys, and sluggish digestive system, fatigue and discomfort from the unhealthy period before.

Apple: Medium sized apple without peeled, could meet more than 10 percent of our daily fiber needs. For a sweeter taste, use red apple, or green apple to more sour taste.

Nutrient content: Vitamin B, C, K, beta-carotene, biotin, folic acid, calcium, potassium, chromium, iron, magnesium, manganese, phosphorus, malic acid, and pectin.

January 10, 2017

8 Signs You Are Deficient In Vitamin C

Vitamin C also called as Ascorbic Acid and is water-soluble vitamins. Some of the benefits of vitamin C is needed in the daily health. Especially for pregnant women, vitamin C can help the fetus grow well and make the fetal lungs develop properly.

But it must be remembered that taking vitamin C should be carefully and recommended dosage. If the excess vitamin C is also not good for your health. And some people with certain conditions is not recommended to take vitamin C with high dosage. But the lack of vitamin C could also lead to health problems.

So what happens if you are deficient in vitamin C?


Anemia is a disease in which the body is deficient in red blood cells. Red blood cells are counted in the amount of hemoglobin. Usually, occurs in women during menstruation or during pregnancy. To handle usually by consuming foods that contain iron, along with vitamin C. Because vitamin C is beneficial to facilitate the absorption of iron.

2. Internal Bleeding (hemorrhages)

Bleeding usually occurs on the eyelid, eye retina, and allows for results in cataracts. When a deficiency of vitamin C, the blood vessels around the eyes will be on the hard softened, causing bleeding inside. Vitamin C is functioning within soften blood vessels, as well as maintaining the existing cells, and protect the eyes from oxidation. So that the eyes are not prone to internal bleeding disease.

3. Damage to the heart tissue

The heart also becomes stronger with regular consumption of vitamin C. When vitamin C is reduced, then the arrangement of the cells in the blood vessels were damaged. The damage eventually occurred in the heart's walls. Damaged cells will be filled by cholesterol and heart disease can occur for many cholesterols charged on these damaged cells. So that any weakening of the heart muscle.

Consuming vitamin C will nourish the heart muscle that consists of a network of blood vessels and stimulating cholesterol is excreted through the bile acids.

4. Inflammation of the gums (gingivitis)

Gingivitis usually stems from the plaque that settles and becomes tartar. As a result of the use of dental floss. Then the tartar leads to bleeding gums. Moreover, lack of vitamin C causes inflammation of the gums that bleed easily occurs. Inflamed gums are gums will appear redder than other gums, gums also swelling, bleeding, and pain when touched.

5. The bones become less stable

Vitamin C deficiency can also result in changes to the cartilage that support the usual bone. Although calcium is also capable of bone formation to be stable, but the lack of vitamin C can affect diseases that attack the bone. With a lack of vitamin C, then the relationship between body tissues, especially between the bones so disturbed.

6. Decreased ability to fight infection

The human immune system can also be decreased as a result of vitamin C deficiency. So that the infection of the bacteria and viruses that enter the body can not be resisted. As a person with the flu is a form the body can not fight off infection from outside the body.

7. The reduction of wound healing

Vitamin C plays a role in the formation of collagen. Collagen is strong fibers that are required in each body. Collagen tissue helps the body in healing wounds. Because collagen is also present in blood vessels.

8. Skin dry, rough, and scaly

Dry skin can also occur as a result of vitamin C deficiency. At the time of dry skin, of the body is not fit or tired. For example, when scratching nails to the skin will appear white streaks, it signifies that the skin is dry. Or on the sidelines of the toes visible wrinkles, then it is very likely you are deficient in vitamin C.

Top 20 Foods Sources Of Vitamin C

Vitamin C is a white crystalline soluble in water and is also called Ascorbic Acid. In the dry state, vitamin C is quite stable, but under no circumstances soluble, vitamin C is easily destroyed by exposure to air (oxidized), especially when exposed to heat.

These vitamins are not stable in alkaline solution, but fairly stable in acidic solutions. In the body, vitamin C present in the blood (especially leukocytes), adrenal cortex, skin, and bones. Vitamin C will be absorbed in the gastrointestinal tract by the active transport system.

And some of the benefits of vitamin C as an antioxidant, preventing colds, improve the immune system, cure heart disease, prevent sore eyes (cataracts), as well as very good to be consumed during pregnancy.

Although vitamin C has good benefits for health, but in consumption should remain cautious and appropriate dosages. Because in consumption of vitamin should not be excess or less. Persons who are deficient in vitamin C will get some health problems. Conversely, when the excess vitamin C is also not good, especially for some people who suffer from certain diseases.

Top 20 Natural Foods Sources Of Vitamin C

And here are a few natural food sources of vitamin C that we often encounter every day. Including sources of vegetables, fruits, and vitamin C from the animal source.

  1. Red pepper contains vitamin C 190 mg per 100 grams.

  2. Guava contain vitamin C 180 mg per 100 grams.

  3. Cabbage contain vitamin C 161 mg per 100 grams.

  4. Green chili contain vitamin C 120 mg per 100 grams.

  5. Kiwi contains vitamin C 100 mg per 100 grams.

  6. Brussels sprouts contains vitamin C 94 mg per 100 grams.

  7. Broccoli contain vitamin C 93 mg per 100 grams.

  8. Longan contains vitamin C 84 mg per 100 grams.

  9. Strawberries contains vitamin C 82 mg per 100 grams.

  10. Watercress contains vitamin C 77 mg per 100 grams.

  11. Cauliflower contains vitamin C 69 mg per 100 grams.

  12. Papaya contains vitamin C 62 mg per 100 grams.

  13. Lemon contain vitamin C 50 mg per 100 grams.

  14. Orange contain vitamin C 50 mg per 100 grams.

  15. Mango contains vitamin C 41 mg per 100 grams.

  16. Tomatoes contain vitamin C 34 mg per 100 grams.

  17. Chicken liver contains vitamin C 33,8 mg per 100 grams.

  18. Asparagus contain vitamin C 33 mg per 100 grams.

  19. Lime contain vitamin C 27 mg per 100 grams.

  20. Pineapple contains vitamin C 24 mg per 100 grams.

The Impact Of Excess Vitamin C And How To Eliminate It In The Body

The impact of excess vitamin C for those who have never consumed high doses of vitamin C are, headache, nausea, vomiting, abdominal pain, intestinal cramps, diarrhea, indigestion, fatigue, drowsiness, and irritation in the throat, to tooth decay.

Anyone who is not allowed to consume high doses of vitamin C?

1.Patients with kidney failure

With excessive consumption of vitamin C, it will aggravate kidney performance. For someone suffering from kidney failure, vitamin C will be bad. While the high dosage of vitamin C should also not be consumed by people with kidney stones.

Vitamin C is a water-soluble means making passage of urine containing vitamin C be increased than usual. Even kidney stones would be more easily formed.

2. Pregnant women

Moreover, it can also lead to insomnia. For pregnant women, should not take high doses of vitamin C in the first months of pregnancy. Because it can trigger a miscarriage of the fetus because of the pressure of progesterone.

Nonetheless, vitamin C is very good consumed by pregnant women after a period of early pregnancy. Vitamin C helps the growth of the fetal lungs to get optimal results. Of course with the correct dose consumption.

3. People with high levels of iron

For those who have high iron levels or the excess iron (hemochromatosis) should not take high doses of vitamin C because vitamin C helps the absorption of iron into the body more quickly.

How to remove excess vitamin C in the body

Eliminate excess vitamin C. This can be done with therapeutic water consumption on a regular basis and more than it should. So that the formation of urine in the kidneys are not burdened because of water absorption into the body to help the urine is less concentrated and not lumpy.

If too thick human urine as lack of water consumption, the kidney stones may form. So therapeutic drink 8 glasses of water per day is necessary. If you cannot drink plenty of water, can eat fruits that contain lots of water such as melon and watermelon. Because fruits that contain lots of water will trigger the urine formed so that excessive vitamin C in the body can be released.

Benefits Of Vitamin C For Health, Especially For Pregnant Women

Vitamin C is a white crystalline soluble in water and is also called Ascorbic Acid. In the dry state, vitamin C is quite stable, but under no circumstances soluble, vitamin C is easily destroyed by exposure to air (oxidized), especially when exposed to heat.

These vitamins are not stable in alkaline solution, but fairly stable in acidic solutions. In the body, vitamin C present in the blood (especially leukocytes), adrenal cortex, skin, and bones. Vitamin C will be absorbed in the gastrointestinal tract by the active transport system.

The benefits of vitamin C (Ascorbic Acid)

1. Healing flu

According to research by conducting continuous consumption of vitamin C every day will reduce the length of a person suffering from flu to 8%. Usually, a person will suffer from flu between 3 days to 1 week. By taking vitamin C will speed up the healing of at least 1-2 days. Vitamin C 75 mg to 90 mg per day will be able to meet the daily requirement of vitamin C.

2. As Antioxidants

Antioxidants deterrence associated with free radicals that enter the body by slowing the oxidation process. Free radicals can come from within the body or outside the body. Vitamin C is an antioxidant externally acquired outside the human body. Vitamin C is an antioxidant and secondary. Which serves to capture free radicals and prevent a chain reaction.

3. Helps the immune system

The human immune system was associated also with the benefits and function of vitamin C. The immune system deals with the virus that attacks the body. Decreased immunity due to tired and the food did not meet the daily nutritional, so susceptible to viral infections and diseases can attack the body.

4. Healing heart disease

Researchers also have found that taking daily vitamin C is 75 mg to 90 mg should be increased to 200 mg per day. Even vitamin C is usually included along with prescribed medication to help the healing for those who have symptoms of heart disease.

5. Prevent the risk of eye disease (cataract)

The cause of blindness can occur as a result of untreated cataracts. Cataracts often strike those who are elderly, usually from the age of 40 years and above. The study said people who eat vitamin C can prevent the risk of cataracts by 38%.

6. For cancer

Many pros and cons among researchers with the benefits of vitamin C can treat and prevent cancer. Because researchers who support the course argued with his research that vitamin C can kill cancer cells in the body. While refusing to say that excess vitamin C or vitamin C continuously lead to cancer drugs taken was not working properly. So it can aggravate cancer.

7. For healthy skin

When exposed to sunlight, the skin will increase the pigment melanin so the skin brown. Vitamin C prevents the pigment melanin is formed so much. So the color of the skin can be prevented amendments and damage by using vitamin C. Moreover, in cosmetics, vitamin C is able to make the production of collagen becomes much so that the skin will be more supple and healthy.

8. For pregnancy health

Benefits of vitamin C to pregnancy so very well though in difficult conditions. As in pregnant women who had a habit of smoking. Vitamin C was able to improve lung function in fetuses to be able to function optimally. Many of them, pregnant women, who smoke and consume vitamin C recommended by your doctor to give birth to healthy babies grow at least 48 hours after giving birth. The growth of the baby's lungs will avoid all kinds of lung disease or lung disorders in infants. If this alone is beneficial for pregnant women who smoke, the obviously vitamin C beneficial for pregnant women who do not smoke.

January 02, 2017

Osteoporosis, The Silent Disease That You Should To Know And How ToTreatment

Osteoporosis is a disease that does not cause symptoms and complaints. So beware, know before it's too late.

When you hear the word Osteoporosis, most of you may think that it is a common bone disease struck at an advanced age. So, does this mean that your youth will be free from osteoporosis?

Osteoporosis, The Silent Disease That You Should To Know And How ToTreatment

What is Osteoporosis?

Osteoporosis is a disease caused by bone has a low mass resulting in decreased quality of bone tissue that ultimately leads to bone loss.

Women have a higher risk of osteoporosis than men. The world's data says that one in three women and one in five men at risk of osteoporosis.

The process of giving birth and breastfeeding is one cause of the decrease in calcium can lead to osteoporosis. Therefore, the baby will take calcium from mother's bones. Thus, if women do not get enough calcium, your bones porous and fragile, so easily broken.

In addition to the lack of calcium, osteoporosis can also be caused due to age, race, gender, estrogen deficiency (menopause), lack of vitamin D, as well as alcohol, smoking, and excessive dieting.

No doubt, the elderly is indeed the most vulnerable targets for osteoporosis. However, the symptoms are difficult to recognize in the early stages and does not cause complaints, make so many people do not take precautions against the disease. However, the real youth (before age 30) is the best time to prevent and equip themselves to stronger bones.

All About Osteoporosis

1. Postmenopausal Osteoporosis - Caused by lack of estrogen hormone that helps regulate the transport of calcium into the bones. Usually, occurs in women aged 51-75 years.

2. Osteoporosis Senile - Due to calcium deficiency thus causing an imbalance between bone destruction and formation of new bone. This disease usually occurs at the age of 70 years.

3. Idiopathic Juvenile Osteoporosis - Osteoporosis is a kind of unknown cause. This is common in children and adults who have hormone levels and normal function and do not have an obvious cause of the fragility of the bones.

Osteoporosis, The Silent Disease That You Should To Know And How ToTreatment

The Cure

Did you know that women who reach the age of 80 years, experienced a 40% risk of spinal fractures?

Vertebral fractures due to osteoporosis are indeed the case that the most common. For that, there is no harm in making a diagnosis to determine bone density.

There are a series of checks that can be done. One of the easiest ways is a Bone Density Test (BDT). If you want to perform the examination with accurate you can do a DXA (Dual-energy X-ray Absorptiometry). Tests done within 5-15 minutes did not cause pain. DXA is very useful for those women who have a high risk of suffering from osteoporosis, patients whose diagnosis is uncertain, and that the results of treatment patients should be assessed accurately.

Osteoporosis Treatment To Get Your Healthy Bones

Here is a step in the prevention of osteoporosis which aims to maintain or increase bone density.

  1. Before reaching maximum bone density (around age 30), consume 1000-1200 mg of calcium per day.

  2. For middle-aged women, drink two glasses of milk and vitamin D supplements daily.

  3. Be diligent exercise like walking loads to increase bone density.

  4. Estrogen is taken together with progesterone, can help maintain bone density.

  5. The most effective estrogen replacement therapy begins in 4-6 years after menopause. However, if a new therapy conducted over 6 years after menopause, bone loss can still be slowed down and the risk of bone fractures can be reduced.

  6. Reduce consumption of caffeine and alcohol. Excessive calcium in the body is able to interfere with the absorption of calcium in the small intestine.

Be Healthy, Young, And Beautiful From Soy Milk Benefits

Everyone knows that the soybean is a legume with the highest protein. But did you know that the isoflavone content therein is able to make skin appear younger?

Real beauty starts from actual health. Every woman would want a beautiful skin shine brighter.  For that, start a healthy life now, inner and outer beauty is now yours.

Be Healthy, Young, And Beautiful From Soy Milk Benefits

Be healthy and beauty with soy milk

Enjoy the benefits of soy in a different way. Soy milk is the answer. And let us know more about the benefits of soy milk.

A glass of milk is able to provide good benefits for health. Likewise with soy milk. The content of nutrients contained in them is similar to cow's milk. But besides it is so refreshing, soy milk is also beneficial for skin beauty. A new way to enjoy the benefits of milk.

Soy Milk benefits:

1. Facial skin healthy and beauty

Drink soy milk every day to overcome the problems of the skin. Soy milk contains isoflavones that can reduce wrinkles on the face and delay premature aging. Not only that, soy milk also contains vitamins E in considerable amounts, so good for skin health. Face skin will look younger, healthier, and toned.

2. Prevent Osteoporosis

In addition, isoflavones also useful to improve the body's cells are damaged and inhibit the risk of osteoporosis.

3. Avoid menopausal syndrome

Begin to drink soy milk if you want to avoid menopausal syndrome. Because soy milk contains natural compounds called phytoestrogens mimic estrogen is capable of preventing osteoporosis and aging.

4. Prevent the risk of heart attack

In addition, soy milk also contains unsaturated fatty acids so as to reduce the levels of cholesterol (LDL) in the blood, and also reduce the risk of heart attack.

Now we know that soy milk is not only delicious, but also keeps the body healthy, young, and beautiful. Start a healthy life now from soy milk benefits.

Nowadays a lot of soy milk product that can be directly consumed. But you can also make yourself at home, the organic soy milk that more healthy and natural the correct amount you want.